Sharp Solutions Counseling treats adults with anxiety, depression, perinatal mental health concerns, OCD or PTSD. We also offer Supportive Parenting for Anxious Childhood Emotions (SPACE), a parent-based treatment for children with Anxiety and/ or OCD. SPACE has been proven to be just as effective as traditional Cognitive Behavior Therapy (CBT).
For therapy with adults, this practice utilizes evidence-based treatment such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and I-CBT. All of the sessions are online. Clients set their own goals and we identify ways to achieve them.


Emerging Adults
Pregnancy, Prenatal, Postpartum

Initial evaluation: the evaluation will include a 50 minute one-on-one session of conversation and diagnostic criteria evaluation. Treatment goals will be jointly created. 

Individual treatment sessions: treatment sessions will include one hour face-to-face conversations in treatment techniques utilized Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT).

Couples session: one hour couples session if determined that it is clinically appropriate.  Treatment method could include Gottman Method.