My practice focuses on individual and couples counseling. Clients frequently present with symptoms of depression and/or anxiety, relationship problems, family conflicts, grief, life transition concerns, and other issues. Areas of special interest are: perinatal mental health (new moms), seniors with various life transitions, emerging adults and adolescents. I utilize evidence-based treatment such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) in my practice. My clients set their own goals and we identify ways to achieve them. I look forward to meeting you.
Pregnancy, Prenatal, Postpartum
Start your transition now with a phone consultation: 15 minute conversation to identify services needed and see if we are a good match.
Initial evaluation: the evaluation will include a 50 minute one-on-one session of conversation and diagnostic criteria evaluation. Treatment goals will be jointly created.
Individual treatment sessions: treatment sessions will include one hour face-to-face conversations in treatment techniques utilized Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT).
Couples session: one hour couples session if determined that it is clinically appropriate. Treatment method could include Gottman Method.